Healthy Slow Cooker Chili
Ingredients
- 1 lb extra lean ground beef, ground chicken or ground turkey
- 3/4 cup frozen diced onion (or 1/2 large onion)
- 1 tsp minced garlic
- 1 tbsp chili powder
- 1/2 tbsp Lawry's seasoned salt
- 1/2 tsp onion powder
- 1 tsp cumin
- 1 can (15 oz.) red kidney beans (drained and rinsed)
- 1 can (14 oz.) diced tomatoes, NOT drained
- 1 can (8 oz.) corn kernels, drained
- 6 oz tomato paste
- 2 cup low-sodium beef broth
- Salt & pepper to taste
Instructions
- 1
Heat about 2 tablespoons olive oil in a non-stick skillet over medium high heat. Cook beef, onion and garlic in the skillet until beef is no longer pink. Drain.
- 2
Place beef mixture inside a large slow cooker. Add remaining ingredients and stir to combine.
- 3
Cover and cook on LOW for 6-8 hours or on HIGH or 3-4 hours.
- 4
Season with salt and pepper, to taste. Garnish with cheese and onion if desired.
- 2